KHATIJA BAHDUR
“My journey in sport was not seen as traditional. I never saw people who looked like me in the field.”
Meet Khatija Bahdur, a senior lecturer and sport scientist at LUNEX University, specialising in football science, physiology, sport psychology, and game analysis. She was the first woman on a national refereeing committee in the South African Football Federation and is dedicated to bridging academia and practice while using sport to drive social change.
KHATIJA’S JOURNEY INTO SPORT
“My journey into sports began with an unexpected twist-serving as the sports editor for my university newspaper. While far from the lab or field, this role offered a unique behind-the-scenes look at the vibrant worlds of recreational and high-performance sports. My leap into sport science came at a football academy, where I honed my skills in strength and conditioning, eventually leading to a groundbreaking role with the South African National Federation as a referee fitness instructor.
My dad was my biggest influence, passing his love for sports to my sisters and me. He always made sure we had equipment, even if just for backyard games. When I chose a career in sports, he became my greatest cheerleader, offering unwavering encouragement. Despite facing criticism for supporting a 'non-traditional' path for his daughters, he never wavered in his belief, showing me the true power of passion and support.”
“My pathway and journey in sport was not seen as traditional. I never saw people who looked like me in the field. My message is to educate and mentor the next generation of sports professionals to not only excel in their careers but also embrace the social responsibility that comes with their roles.”
“Being at the 2010 World Cup final was an unforgettable moment. Working for the Federation gave me a behind-the-scenes glimpse into the immense effort it took to pull off such a global event. What stood out most was the overwhelming pride in seeing an African nation silence the critics and prove to the world that it could successfully host an event of this scale. It was a powerful reminder of sport's ability to unite and inspire.”
MENTAL HEALTH IN SPORT
“Discussions around mental health are becoming more prevalent. In the past, stereotypes about mental health were often shaped by negative media portrayals in news, movies, and TV, leading to skewed perspectives. Today, there is greater awareness of how mental health impacts the overall well-being and performance of athletes. The inclusion of psychologists by clubs and federations is a positive step forward.
Many athletes, such as Nadia Nadim, Shericka Jackson, and Iniesta, have openly discussed their mental health, bringing more attention to the issue. Additionally, actions by Burnley Football Club’s, Vincent Kompany, and Lyle Foster, in supporting a player’s mental health leave, helps normalise the idea that mental health is just another aspect of health.”
“Coaches and team leaders play a vital role in supporting athletes' mental well-being by recognising that they are working with people, not machines. “
“It is essential for coaches to be educated on mental health issues, enabling them to identify when something may be wrong and ensure there’s a support system in place, including access to professional care when needed. They should also recognise risk factors that can impact athletes' mental health and take proactive steps to address them. Additionally, coaches can integrate external support structures, such as encouraging open communication with family members during camps, to ensure athletes have a strong network of support.”
IMPORTANCE OF MENTAL HEALTH RESOURCES
“Athletes need essential mental health resources, including access to a psychologist, with referrals to psychiatrists available when necessary.
Support should also be available for athletes during injury recovery, as well as continued assistance as they transition out of their careers into retirement. Providing training and tools for mental skills development is crucial for long-term well-being.
Player unions play an important role in advocating for mental health resources. In team sports, peer support groups can be highly beneficial, and similar networks can be adapted for individual sports to ensure all athletes have access to support.
I would advise young athletes to develop a strong awareness of mental health and work towards destigmatising it.
They should understand both on-field and off-field factors that can affect their well-being, including the pressures of social media. Seeking guidance from those with similar experiences can provide valuable insight. Prioritising mental skills training helps build emotional resilience, and athletes should never hesitate to speak with teammates, coaches, or mental health professionals. Identifying and leaning on available support systems—both professionally and personally—is essential.”
ADVICE FOR WOMEN WORKING IN SPORT
“The sports industry is expansive, and while it may seem daunting, there’s a place for you. Step out of your comfort zone, and don't let others define how far you can go. You might face judgment or pressure to conform to societal expectations but remain true to yourself and your values. Authenticity and integrity are your greatest strengths.
Remember, the sports industry isn’t all glamour. It demands hard work and sacrifices to make an impact. Keep learning, growing, and evolving.
If you’re driven by purpose, the rewards of creating change and inspiring others will far outweigh the challenges and will bring you joyful memories along the way. Sport is more than performance. It’s a powerful platform for reducing inequalities, fostering unity, and leaving a legacy. Let that purpose guide you as you navigate this space.”
